The Superbowl is truly the most viewed sporting event world-wide! American football is one of America’s most favorite sporting pastimes. Whether you’re a novice or a pro, you can benefit from the information below.
Playing Football
Always wear safety equipment when playing football. The risk of serious injury is far too high. Don’t have the right supplies? Don’t play! You could become paralyzed or break a bone. Severe injuries can keep you from ever playing football again.
As with any sport, avoiding injury is a key to success in football. When you are working out, practicing, playing or getting to a place where you can do those things, make sure to keep yourself safe. Playing football requires a lot of safety equipment, like shoulder pads, knee pads, thigh protection equipment and more. Make sure you use the equipment properly.
Give every minute of play, just as you would during the last five minutes of a championship game. Don’t just half-heartedly play or you will regret it. By playing your best at all times, you will never have to wish that you had played better.
When you’re playing defense, you’ll need to know how to read the opposing team’s formation. You can know a lot regarding the next play just by seeing where the receiver is lined up. To learn formations, watch professional and college games and create a playbook of your own.
Stiff Arm
If you are a receiver or running back, you need to learn how to stiff arm. Not only does the stiff arm keep defensive players at a distance, it also increases your yards. You just have to put your arm straight out.
As a kicker, work on increasing your kicking distance. In order to be able to kick the ball for a long distance, the kicker will need to incorporate leg strengthening exercises into their workout routine. Flexibility is also a key to longer kicks. Stretch daily to become more flexible.
The fair-catch kick a rarely used scoring strategy. If either team catches a ball from the other team fairly, they can choose to try a field goal by free kicking from where the ball was fielded. The player will kick off the ground, assisted by another player. It is worth 3 points, which is the same as a field goal. The down is not timed.
Warm up right before you practice, play or exercise. If you end up with an injury, you could be sidelined for days, weeks, months or even forever. Exercise to build a strong body with the muscle to help your game, and always stretch before playing.
Now that you have read this article, you should be more enlightened about the complexity that is American football. As you begin to understand the game more, you will begin to enjoy it more. Now you can spend your Sundays having fun with all the other football fans.
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